Train your Brain. Renew Your Mind. Reclaim your Life.
A personalized Neurocycle® Coaching Experience to help you break unhealthy thought patterns, heal emotional wounds, and create lasting transformation.
Are you stuck in a painful pattern and battle with toxic thoughts, behaviors and habits?
Have you tried a lot already (self-help books, therapists, podcasts, coaches), but haven’t made real headway?
Are you sick and tired of trying to change all by yourself and are yearning for support?
Do you need real tools and science-backed strategies to build healthier neural pathways for self-regulation and emotional resilience?
This program is designed for people who feel stuck in the same emotional patterns and are ready to create lasting change.
It’s especially for people who:
- Feel anxious, overwhelmed, or emotionally exhausted.
- Overthink everything and can’t seem to quiet their minds.
- Feel trapped by negative thoughts or self-criticism.
- Have experienced trauma, betrayal, grief, or painful life transitions.
- Keep repeating the same unhealthy relationship patterns.
- Know what they need to do but struggle to actually change.
- Want practical, science-based tools—not just more inspiration.
- Desire a compassionate coach to guide and encourage them every step of the way.
It is not therapy. Instead, it’s a structured coaching process that helps you intentionally retrain your thinking so you can respond differently to life’s challenges.
Real change doesn’t happen because you understand your patterns—it happens when you consistently train your brain to create new ones. This 63-day coaching experience combines Dr. Carolyn Leaf’s clinically researched Neurocycle® process with personal coaching, accountability, and a guided workbook to help you create lasting transformation instead of temporary motivation. If you’re ready to stop living on autopilot and intentionally build a healthier, more resilient mind, this program was designed for you.
Yes! I'm ready to change!
You’re not expected to do this alone. You’ll be personally guided through Dr. Carolyn Leaf’s clinically researched Neurocycle® process with coaching, accountability, and practical support every step of the way. Since becoming a certified coach in 2012, I’ve helped individuals navigate anxiety, trauma, relationship challenges, and life transitions using compassionate, evidence-informed coaching.
✓ Certified Life Coach since 2012
✓ Guided coaching throughout the entire 63-day process
✓ Based on Dr. Carolyn Leaf’s clinically researched Neurocycle® methodology
✓ Includes a custom coaching workbook and accountability
You Can Do This—Even If…
✔ You’ve tried other personal growth programs that didn’t create lasting change.
✔ You’re busy and don’t have hours to devote each day.
✔ You’re naturally skeptical and want something grounded in science.
✔ You struggle with consistency and need accountability.
✔ You feel anxious, overwhelmed, or emotionally exhausted.
✔ You aren’t sure change is possible for you anymore.
This coaching experience was created with those challenges in mind. The daily steps are simple, the process is structured, and you’ll have personal coaching to help you stay on track. You don’t have to figure it out on your own—you simply need to show up, and together we’ll take it one day at a time.
Meet Corina Sahlin: A Coach Who Has Lived the Transformation She Teaches
For over a decade, Corina Sahlin has helped hundreds of people break free from painful patterns, uncover the beliefs driving their struggles, and create lasting change in their relationships, confidence, and lives. As a certified transformational coach and Relational Life Therapy coach, she specializes in helping people move beyond simply understanding their problems and into actually changing the patterns that keep them stuck.
Corina discovered that true transformation requires more than insight alone. She spent years searching for deeper healing through different personal growth modalities before finding approaches that helped her create lasting change in her own life, marriage, and relationships. That journey became the foundation of her work: helping people understand that their thoughts, emotions, and behaviors are not fixed—they can be intentionally reshaped.
When Corina discovered Dr. Caroline Leaf’s Neurocycle method, it aligned perfectly with what she had witnessed in thousands of hours of coaching: lasting change happens when we learn how to become aware of our thought patterns, process the emotions connected to them, and create healthier pathways forward.
Today, Corina combines the science-backed Neurocycle process with her years of experience as a transformational coach to provide a practical, compassionate, and deeply personalized approach to rewiring the patterns that no longer serve you.
Here's how it works:
STEP 1:
You will download Dr. Leaf’s Neurocycle app in the app store (You can either purchase 3 months for $29.99, or a year subscription for $99.9). I recommend doing the first option
STEP 2:
You then schedule your first coaching session with me. This will be your orientation into the process, where I explain how it all works and answer any questions
STEP 3:
Then you will spend 10 to 30 minutes every day for 21 days following Dr. Leaf’s instructions on the app. Every day will start with a mini-lesson, and then you will spend a little time journaling and reflecting
STEP 4:
Then, for the next 42 days, you will simply read a prompt on the app daily. Ideally, you set it up so it reminds you 3 to 6 times a day to read it, so it gets re-inforced into your brain.
The reason the timing is structured like this is because it takes around 21 days to build a long-term thought with its embedded memories, and 63 days to turn this into a habit.
- You will book three additional coaching sessions with me as needed. (And you can always book more if you want, of course).
- For my program, I created a workbook with the reflection and journaling questions to make it super easy for you.
Yes! I'm ready to change!
What you get inside my Neurocycle coaching program:
Transform Your Inner World So You Can Change Your Outer Life
You don’t need more information about why you feel stuck. You need a proven process to help you understand what is happening beneath the surface, shift the patterns keeping you trapped, and create lasting change from the inside out.
Through personalized 1:1 Neurocycle coaching, you will learn how to work with your thoughts, emotions, and experiences in a way that creates clarity, confidence, and forward momentum.
You’ll Learn How To Identify The Hidden Thought Patterns Driving Your Struggles
Instead of feeling controlled by recurring thoughts, emotional triggers, or behaviors you wish you could change, you’ll learn how to recognize the patterns underneath them and understand where they come from.
Using the Neurocycle process, you’ll develop the ability to observe your thoughts with greater awareness so you can stop operating on autopilot and begin making intentional choices.
You’ll Gain The Tools To Process Difficult Emotions Without Being Overwhelmed By Them
You’ll learn how to work through painful experiences, limiting beliefs, and emotional triggers in a healthy and productive way.
Rather than avoiding uncomfortable thoughts or allowing them to define you, you’ll develop a process for managing your inner world with greater calm, compassion, and resilience.
Using the Neurocycle process, you’ll develop the ability to observe your thoughts with greater awareness so you can stop operating on autopilot and begin making intentional choices.
You’ll Create New Mental Pathways That Support The Person You Want To Become
Lasting transformation happens when you don’t just understand your patterns—you learn how to change them.
Through consistent Neurocycle practice and personalized coaching, you’ll begin replacing old ways of thinking with healthier perspectives, empowering beliefs, and new responses that align with the life you want to create.
You’ll Understand Yourself At A Deeper Level And Build Greater Self-Trust
Many people spend years questioning why they think, feel, and respond the way they do.
This process helps you develop a deeper understanding of yourself so you can move forward with greater confidence, self-awareness, and clarity instead of shame or confusion.
You’ll Have Personalized Guidance To Help You Apply The Process To Your Real Life
Transformation is easier when you have support, accountability, and someone who can help you see what you may not be able to see on your own.
Through 1:1 coaching, you’ll receive personalized guidance, practical tools, and compassionate support as you apply the Neurocycle method to your unique challenges and goals.
You’ll Move From Feeling Stuck To Creating Meaningful Change
The goal is not simply to think differently for a moment—it is to develop the skills to continually create healthier patterns throughout your life.
You’ll walk away with a repeatable process you can use whenever you face stress, uncertainty, emotional challenges, or old patterns trying to resurface.
This is more than changing your thoughts. It’s learning how to transform the patterns that shape your thoughts, emotions, relationships, and life.
Still Wondering If This Will Work For You?
If you’re feeling hopeful about creating change but a part of you is wondering, “What if this doesn’t work for me?” — that hesitation is completely normal.
Many people who come to this program have already tried to change. They’ve read books, listened to podcasts, gone to therapy, gained insight, or worked hard to overcome their struggles… but they still find themselves returning to the same thoughts, emotions, and patterns.
The reason is simple: knowing why you struggle is not always enough to create lasting change.
Transformation happens when you have a process that helps you identify the patterns beneath the surface, work through what is keeping you stuck, and intentionally build new ways of thinking and responding.
“What if I’m not good at this or I can’t stay consistent?”
You don’t need to be an expert at personal growth. You don’t need to have a perfect mindset. You don’t need to know how to change your thoughts before you begin.
That is exactly why you have guidance.
The Neurocycle process is designed to give you a clear framework to follow, and your 1:1 coaching support helps you apply that framework to your specific experiences, challenges, and goals.
“What if I’ve tried other things and nothing has lasted?”
This program is not about simply collecting more information or forcing yourself to think positively.
It’s about learning how your thoughts, emotions, and patterns are connected—and developing the awareness and tools to create change at a deeper level.
You are not starting over. Everything you’ve learned about yourself becomes part of the process.
“What if my situation is too complicated?”
You don’t have to have a simple story or a perfect starting point.
The Neurocycle approach is designed to help you work with the patterns that are affecting your life right now—whether those patterns show up as stress, anxiety, self-doubt, emotional overwhelm, relationship struggles, or feeling stuck.
With personalized coaching, you have support in navigating your unique journey.
The goal is not perfection. The goal is progress, awareness, and the ability to continue creating change long after our work together ends. If you’re ready to understand yourself at a deeper level and learn a practical process for transforming the patterns that have been holding you back, this is where you begin.
Will Neurocycle Coaching Work For Me?
You may be wondering…
“Is this really for someone like me?”
“Have I been stuck for too long?”
“What if my patterns feel too deeply rooted or my situation is different from everyone else’s?”
The truth is, you do not need to have everything figured out before you begin.
Neurocycle coaching is designed for people who recognize that something in their thinking, emotions, or patterns is keeping them from experiencing the life and relationships they desire—and they are ready to learn a new way forward.
Transformation is not about perfection. It is about commitment, curiosity, and taking small consistent steps toward becoming the person you want to be.
This is for you if you…
Feel stuck in patterns you understand but haven’t been able to change.
You may know where your struggles come from, but insight alone hasn’t created the freedom you hoped for. This process helps you move beyond awareness into intentional transformation.
Find yourself overthinking, replaying situations, or feeling controlled by recurring thoughts and emotions.
You’ll learn how to work with your thoughts instead of feeling overwhelmed by them, creating more clarity and emotional resilience.
Have done personal growth work before but still feel like something is missing.
This program meets you where you are and helps you integrate what you’ve learned into a practical process for lasting change.
Are willing to show up, practice the process, and be supported through change.
Transformation is not about perfection. It is about commitment, curiosity, and taking small consistent steps toward becoming the person you want to be.
Want to understand yourself more deeply and create healthier patterns.
You don’t have to be “broken” or at your lowest point to benefit from this work. Many people come because they want to grow, strengthen their relationships, and become more intentional in how they respond to life.
You do not need a perfect past, a certain level of experience, or a specific personality type to begin.
You simply need the willingness to become more aware, the openness to learn a new process, and the desire to create meaningful change.
Your thoughts and patterns were formed over time—which means change also happens through a process.
With the right tools and guidance, you can learn how to understand your mind, reshape the patterns that no longer serve you, and move forward with greater clarity, confidence, and freedom.
The question is not whether you are “the right kind of person” for this work.
The question is whether you are ready to begin?
Here are some of the many testimonials from Dr. Caroline Leaf’s book “Cleaning Up Your Mental Mess”:
I did multiple cycles of the 5 Step program and today I celebrate fifteen months completely off anxiety medication. I feel grateful, peaceful, empowered, and free.
I got really angry today after being confronted with a petty trigger of mine. At first I acted on the anger but then I sat down and analyzed why I got so angry using your 5 Steps. I calmed down and was able to reconceptualize and resolve the situation before it escalated. I didn’t take the anger with me!
These 5 Steps have helped me turn my life around from being in a mental hospital because of attempted suicide to actually facing the trauma that got me there and coming to like myself as a person. I have learned that I can be in control and don’t have to be a victim to my own thoughts.
I’m very excited for this! I am on day 19 of my first (Neuro) cycle and this has been the best investment I’ve ever made in myself. I am starting to break a lifelong habit of fear and anxiety. I can’t wait to see what changes will be coming.
My mind is changing! I had a pretty significant traumatic experience in February of this year and have been reaching for a new perspective as a result. Choosing grace and forgiveness has brought so much peace.
I have completed the 5 Steps. In the beginning it was overwhelming, but in the end it was amazing to have reconceptualized the toxic thoughts. Fear… will no longer hold me back. Thank you so much; this is a beginning to a new lifelong lifestyle change for good.
Got questions? Scroll to the bottom of this page to read our FAQs.