My life shifted on its axis. I’m freaking out. Are you? What to do when an earthquake hits your psyche.
Phew, dear Mama. It feels like the world is spinning out of control here. Are you feeling it, too? For me, my whole life has shifted in the course of two minutes. Two minutes! Here's what happened: I have homeschooled our three kids since they were born. Since my...read more
Since you are reading my blog, I assume you know that I'm a life coach. I don't like the word "life coach" though. The word "coach" conjures images of someone with a whistle in their mouth, yelling and jumping up and down. I see myself more as a midwife helping...read more
Hello love, I don't know about you, but I got to a point where I was sick and tired of reading self-help books, spending hours in psychotherapy, and analyzing my past to figure out why I was so messed up. Sound familiar? Then watch my short little clip where I tell...read more
Dear Mama, Happy Mother's day!!! I have a tiny little bit of a prejudice about Mother's Day. I believe that we should celebrate the momentous task of motherhood every day - not with flowers and chocolate, but with acknowledging ourselves, by giving ourselves breaks,...read more
Today I want to tell you about something very exciting and deep, a dream come true for me, and it's centered around relaxation, rejuvenation, nourishing, soul-searching, transforming your life, connecting with your soul and other women, and nature. I...read more
Most of the people I know who are honest enough to admit it told me they’ve had an impossibly shitty week. Did you have an impossibly shitty week?
There’s nothing wrong about a stretch of bad days, of course. We all have ’em. No matter what kind of a happy face someone puts on, and however much you think they have their lives all neat and together, they still deal with stuff. We all have bad days.read more
I picked up the phone at 3 am, while Easter morning hadn't dawned yet, instantly awake. All I heard on the other end was panting. Then a pain-strangled voice: "It's time for you to come." So I stumbled my way out of the dark bedroom where my husband softly...read more
Dear Mama, So many of us mothers are dealing with stressed adrenals and thyroid. You might not even know you have adrenal or thyroid problems, but you probably do if you are experiencing some or all of these symptoms: Chronic emotional and mental stress bad sleep...read more
I know it's hard to fathom, even for me, but I haven't eaten refined white sugar for over four years. I am one of the biggest sugar addicts I know. I imagine it's like heroin - highly addictive and fun, with a lot of negative side effects. Not that I would know...read more
Last week, I felt myself get shaky. Shaky in an emotional way, where overwhelm hits you and you get all adrenal-y. Does that ever happen to you? I was launching my new website, homeschooling my three kids, getting the garden ready, coaching my clients, and trying to...read more
I’m Corina Sahlin, mother of three, life coach for mothers, retreat leader and homesteader living the good life in the Pacific Northwest.
I’m a global leader for mothers to go from Mama-guilt and stress to balance and radical self-care, so that they can be the best mothers and humans they can be.
I’m so glad you stopped by!