I picked up the phone at 3 am, while Easter morning hadn't dawned yet, instantly awake. All I heard on the other end was panting. Then a pain-strangled voice: "It's time for you to come." So I stumbled my way out of the dark bedroom where my husband softly...read more
Dear Mama, So many of us mothers are dealing with stressed adrenals and thyroid. You might not even know you have adrenal or thyroid problems, but you probably do if you are experiencing some or all of these symptoms: Chronic emotional and mental stress bad sleep...read more
I know it's hard to fathom, even for me, but I haven't eaten refined white sugar for over four years. I am one of the biggest sugar addicts I know. I imagine it's like heroin - highly addictive and fun, with a lot of negative side effects. Not that I would know...read more
Last week, I felt myself get shaky. Shaky in an emotional way, where overwhelm hits you and you get all adrenal-y. Does that ever happen to you? I was launching my new website, homeschooling my three kids, getting the garden ready, coaching my clients, and trying to...read more
This is my first episode of "The Mama Show" - a short little movie clip I made about self care, and to inspire you to take action. After watching it, leave a comment below to share one step you will take this week to tap into your self care!read more
I was raised in Germany, by a patriarchal father who believed in collective punishment. So whenever one of his four daughters did anything wrong, he ordered us to stand in a line from oldest to youngest, and made my mother hit us all with a wooden stick. Although my...read more
I’m Corina Sahlin, mother of three, life coach for mothers, retreat leader and homesteader living the good life in the Pacific Northwest.
I’m a global leader for mothers to go from Mama-guilt and stress to balance and radical self-care, so that they can be the best mothers and humans they can be.
I’m so glad you stopped by!