On Thursday, butterflies in my stomach woke me up and wouldn't let me go back to sleep again. In fact, his happened every single morning for a whole week before Thursday. The reason: For months, I had planned to teach a free webinar on how to make Chevre cheese....read more
I am a world-class worry wart. Believe me, I know anxiety well. I’ve pitched my tent there and camped out with anxiety a lot in the past. I still do some, but if I catch myself worrying, I now say this to myself:read more
Hello dear one! I already shared this via my homesteading blog, but in case you are not subscribed to it, I wanted to show this to you. You might like this opportunity, because it will teach you lots of practical, hands-on skills. It's the FREE online Back to Basics...read more
Dear Mama, Have you been feeling all the intensity lately? Lots of deep emotions, strong feelings, crazy reactions are floating around. I've been experiencing lots of this, my clients have, too and I wonder if you're in the same boat as well. In my latest episode...read more
Do you wonder why you haven’t heard from me in a while?
Here’s why: on top of life being very intense on many levels, my computer broke down.
So I did what good life coach would do: dig in, feel and explore all the feelings that have been coming up, take care of myself, and transform.
And transform I did. I feel like I’ve been in a chrysalis, where the caterpillar turns to mush before it emerges as a butterfly. It’s been hard, but also incredibly good for soul growth.read more
My life shifted on its axis. I’m freaking out. Are you? What to do when an earthquake hits your psyche.
Phew, dear Mama. It feels like the world is spinning out of control here. Are you feeling it, too? For me, my whole life has shifted in the course of two minutes. Two minutes! Here's what happened: I have homeschooled our three kids since they were born. Since my...read more
Since you are reading my blog, I assume you know that I'm a life coach. I don't like the word "life coach" though. The word "coach" conjures images of someone with a whistle in their mouth, yelling and jumping up and down. I see myself more as a midwife helping...read more
Hello love, I don't know about you, but I got to a point where I was sick and tired of reading self-help books, spending hours in psychotherapy, and analyzing my past to figure out why I was so messed up. Sound familiar? Then watch my short little clip where I tell...read more
Dear Mama, Happy Mother's day!!! I have a tiny little bit of a prejudice about Mother's Day. I believe that we should celebrate the momentous task of motherhood every day - not with flowers and chocolate, but with acknowledging ourselves, by giving ourselves breaks,...read more
Today I want to tell you about something very exciting and deep, a dream come true for me, and it's centered around relaxation, rejuvenation, nourishing, soul-searching, transforming your life, connecting with your soul and other women, and nature. I...read more
I’m Corina Sahlin, mother of three, life coach for mothers, retreat leader and homesteader living the good life in the Pacific Northwest.
I’m a global leader for mothers to go from Mama-guilt and stress to balance and radical self-care, so that they can be the best mothers and humans they can be.
I’m so glad you stopped by!