This is vulnerable and scary to share

by Corina | Feb 21, 2021 | Uncategorized | 0 comments

Hi there, happy Sunday!

I want to tell you something really, really vulnerable, and it’s scary for me to share this here. But I feel like I NEED to share it. And I’m telling you not so that you’ll feel sorry for me, but for a specific reason, and you’ll see in a minute why.

Ready? Okay… Deep breath… Here it goes:

My childhood was pretty rough. I grew up in a house where our grandparents lived with us, and my grandfather was literally an alcoholic axe murderer. He had killed several of his pets in a rage, and he kept threatening to kill his wife, our grandma. I was and still am a very sensitive soul who picks up on everyone’s feelings, so you can imagine how my nervous system was on high alert all. the. time.

My mom and dad had four children within six years when they were still very young, and they were super overwhelmed and financially struggling a lot. My mom was depressed, distant and bitter, and my dad was unpredictable and controlling. I can’t remember either of them ever hugging me or telling me they loved me.

I was always a “good girl”, bringing home straight A’s and excelling in sports, but I never got praised for it. In fact, I got criticized frequently for anything that was less than perfect. And even though I was good and obeyed all the rules, whenever one of us four kids (all girls) did anything wrong, my father beat all four of us. This was supposed to build character.

I could tell you story after heartbreaking story, but I don’t think I need to. You get the picture.

As a result of all these experiences, I believed in my bones that I am never good enough, that I am not worthy, that I am not wanted, and that I am not safe. These beliefs have been core wounds of mine that cut very, very deep, and they created destructive and painful patterns in my life.

And this is why I’m sharing this with you:
If you have some of these same core wounds, you know how devastating it feels when you are being attacked or shamed by someone, or when you don’t feel appreciated or valued. You know how incredibly painful it is when you feel that you are not wanted or don’t belong.

This last week, I felt attacked and shamed by someone I trusted. You know that feeling when you are really triggered, like you are gut punched? I swear, when that person confronted me with her wagging finger (just like my parents used to do), I literally felt my face burning with shame. It turned beet red, and I wanted to disappear in the earth. Or start throwing punches and attacking with a vengeance.

I’ve talked with many of my coaching clients who have had these experiences of being triggered, being emotionally or psychically gut punched.  In the aftermath of that, it can literally feel like you are crazy or losing your mind, right? It’s the worst feeling!

We believe what the other person is saying about us is true, because this is what we learned when we were little. See? I am indeed not good enough, I am indeed not worthy, I am not wanted, and I am sure as hell not safe.

And then maybe there’s another part of you that doesn’t believe it, or that pushes back against it.

But it’s all just such a big balled-up mess, all smooshed together, and it’s painful, and it’s shameful, and it’s heartbreaking, and it’s confusing, and sad, and depressing, and hopeless, and it pisses you off, and you feel like you are going nuts.

And this is why I’m sharing this with you: There is actually a way out of this! Read on.

For me, in the past during the scenario where that person attacked me, I would have gone down a terrible shame spiral, and then I would have either hidden and felt completely resentful and not ever extended myself to someone again, hidden my light and played small.

Or I would have puffed up like a gladiator and wanted to beat the shit out of them. Not really, but you know what I mean? I would have attacked them with my words, yelled, cut them off and tried to get back at them, or completely severed the relationship.

That would have created a whole other mess and not worked in the long term.

Instead, I was able to calm myself down. I was able to stay more objective and see what was really going on. I didn’t blow up the relationship with this attacking person. I then reached out for support from people I trust, and they were able to mirror back to me the truth, which was immensely helpful. This way of showing up left my self worth and self esteem intact instead of destroying it. In fact, it got strengthened through this whole ordeal.

And this shift, this transformation is something everyone can learn. If I, the damaged, messed up Corina, can learn it, you can, too. I have immersed myself in the work of transforming my old beliefs and painful patterns for a while now, and I’ve created amazing, almost miraculous results because of it.

But I couldn’t do this by myself, and chances are if you are reading this, you can’t either. And there’s nothing wrong with that! We all need support, we need accountability, we need tools and practices and a system.

I would absolutely love to support you and teach you this system. It’s actually a step-by-step process that’s incredibly effective and powerful.

You can either do this through one-on-one coaching with me, or in my much more affordable online group coaching program that starts March 1st. I want to invite you from the bottom of my heart to participate in it, because it’s so powerful and life changing, and I know it works, because I use it every day.

The early bird pricing ends in two days, so I encourage you to check it out, look at my program, read the testimonials, and come join us!

What are you struggling with most, and what do you want to transform?
Come join us before the early bird pricing ends!

Finally!!!

by Corina | Jan 31, 2021 | Uncategorized | 0 comments

Hello dear,

It has been a long time since I posted a blog here. It’s because 2020 kicked my ass more than any other year, except maybe that time when I was a teenager and got banned from our house by my father. 

Anyway, back to 2020: it started with some heavy duty marriage trouble in January. It continued with our decision to leave our beloved homestead in the wilderness and move closer to civilization. We purchased a house in the Skagit Flats, and while we moved and cleaned and organized and tried to find renters, Covid hit full force. 

At the same time, my life coaching job with Feminine Power heated up, where I rose to the top, serving as the senior coach for famous icons like Jean Houston in her Influencer’s Masterclass, and Claire Zammit’s Coaching/Facilitation/Leadership trainings.

So here I was, holding space for clients, while also juggling three kids at home who needed to navigate homeschooling in a different district. 

Then our renters quit, and we decided to sell our homestead. Things heated up even more. I’ll spare you the details. It was all very, very intense. During all this time, I got felled by migraines regularly that had me throw up for 12 hours straight.

Fun stuff.

All to say: I bet 2020 wasn’t a cake walk for you either. In fact, most of the hundreds of women I talked with over the past year have felt isolated, alone, stressed out, confused, afraid, super pissed, hopeless and at the end of their rope. 

I want to validate what a difficult year this has been for most of us.

Keep reading, because I have a solution for you if it resonates.

Before I get into that, I want to name another thing that I’ve been hearing over and over from many of you. These times of Covid have forced many of us to really ask ourselves: Why am I here? Why am I on this planet, in this body, at this time in human history? What is my purpose here? What is my destiny? What is mine to do? You might be feeling the pull that there is something else out there for you.

Are you feeling that, too? And are you asking yourself at the same time: “How the hell am I supposed to figure that out?” You have no idea where to start. You are stuck, and that leaves you even more depressed and frustrated.

Here’s the good news: You can transform these feelings that keep you stuck and feeling powerless, and you can have the guidance, structure and support to take steps towards your destiny and purpose.    

I know this because I LIVE It every day: despite all the intense stuff that has been happening, I’ve actually flourished. I feel like I’m in the center of my calling and my destiny, by supporting women like you. I am using the same tools and practices that I teach every single day for myself, and it has helped me not only survive, but thrive.   

And here’s where the solution comes in: My dear, beloved friend Lindsay (licensed psychotherapist, wilderness guide and grief counselor) and I are offering a ten week online group coaching course to help you break through inner barriers, completely transform your life and fully step into your destiny.

We would love to be your coaches and mentors and guide you on the journey that’s necessary to grow yourself into the amazing woman you came into this world to become.

We are going to do that by teaching you the Feminine Power Framework that I personally used and have used with hundreds of clients with amazing results. When I learned this framework 11 years ago, just like we’ll teach in our ten week course, my life was un-recognizable afterwards. 

11 years ago, I was in a really bad place: burnt out, depressed, hopeless… I felt like I should be happy, because I had a great husband, 3 wonderful kids, and a beautiful homestead and animals. I felt guilty for feeling so unsatisfied. I always felt that there was more to life than “just” my family, and I felt guilty for feeling that. When I started this Feminine Power work, I became aware of these old, limiting stories I lived life inside up until that time: that I’m not good enough, not wanted, not worthy. My life kept reflecting this back to me on many levels, and I couldn’t get traction in my life. 

Inside of this Feminine Power work, I completely transformed these beliefs and started living from a deeper truth: that I am more than enough, that I don’t have to hussle to prove my worth, that I am deeply wanted. Inside of that new story, I began to relate to myself, life and others in ways that created a totally new reality for me. My relationship with my husband deepened. My mothering became so much more genuine and not rooted in guilt all the time. I healed my adrenal fatigue and burn out. My business started taking off, because I dared to make myself visible in a really authentic way. I started creating, writing and blogging.  My blog was awarded one of the top 100 blogs worldwide on homesteading and sustainability! And I began making a huge impact in the world as a coach and leading retreats. Talk about stepping into my destiny!

But I couldn’t have done this by myself. I needed support, guidance, mentorship and community, and this is what we offer in our ten week course.

We will teach you the feminine way of creating, which is very different from the masculine way. We will help you set a powerful intention, where you get crystal clear on what you are most yearning to experience, create and contribute. Many of us are blocked there because we are so disconnected from our deepest desires, or because we are so rooted in non-possibility.

We are then going to identify the gap, the barriers that are in the way of this intention. We are going to get very clear on the pattern that has been keeping you from realizing your deepest desires.

That’s when it gets really powerful and transformational. We will dive deeply underneath your pattern at the level of identity, where you will meet the part of you that is stuck in old, limiting stories, like I’m not enough, I’m alone, I’m invisible, I’m not worthy, I’m not safe.

We will guide you deeply into powerful practices to break through this.

The work is about seeing how this is happening THROUGH you, and not TO you. Many of us are stuck in victimization without even realizing it, but when we take responsibility for how we are showing up with ourselves, others and life, that’s when things can really change.

This can happen fast! We don’t need years and years of therapy or meditating on our cushion to transform this!

So please join us in our online group coaching course! Be prepared for a life changing experience!

Register early, because spaces are limited, and because you get early bird pricing! (By the way, tuition for this course is incredibly affordable, because we want to make sure you can step in!)