Frankly: I’ve been fried this summer, and I’m not just talking about heat and wildfire smoke.

And I know that many, many of you and also most of my coaching clients feel exactly the same way.

Your patience is being stretched to the max, you are friggin’ tired, everyone puts their grubby little hands into your space pulling on you.  Gurrrrrrr!!!!!!

It’s time to balance your energy and take back your own space, and it’s easier than you think.

During a session with one of my coaching clients, I taught her how to take back her energy after someone plugged themselves into her with a big old energy-sucking cord. We all have these cords from other people, and we do it to others as well.

In these crazy times, we high-achieving, sensitive, awakening women need to make an extra effort to ground ourselves into the Earth, to connect with the life-giving energy of the universe, and to protect our energy from everything that’s coming at us (media, family and friend drama, politics, kids, life).

So I recorded a meditation that I do myself when I feel ungrounded and attacked.

And I want to give it to you so you can listen and clear unwanted energies from your system.

You’re welcome ~ and let me know in the comments if the meditation was helpful for you!